Feeling lonely? The common advice to counter loneliness is to meet people, take part in activities and social events. If you’re not that fond of people, researchers in Norway have found another way to strengthen the sense of belonging. They say a walk in the great outdoors appears to have a protective effect against loneliness. Just being outdoors isn’t enough, The benefit depends on how attentive we are to the details found in nature—and it’s easier when we’re alone. Jogging or exercise outdoors, they found, does not necessarily have the same effect, since that activity focuses on personal performance rather than surroundings. The article in the journal Health and Place says when you see yourself as part of nature, it creates a sense of belonging.